Elder Workbook

This workbook is devoted to Elder. It is a curated journey through historical and indigenous uses, herbal monographs, rituals for connecting with plants, folk remedies, poems, mythology, recipes & so much more. 54 pages that I have poured my heart into and am so excited to share with you.

This workbook was used as the basis of our 4-Week Journey with Elder course and is now available to download as a standalone workbook so that you can explore Elder at your own pace.

What’s inside:

1. The Wise Woman Tradition of Healing

2. Ritual for Connecting with Plants

3. Grounding Exercises

4. Samhain

5. The Throat Chakra

6. Journal Prompts

7. The Immune System

8. Elder Mythology + Folklore

9. The Importance of Elder + the Ecosystem

10. Elder Plant Profile

11. Indigenous Uses of Elder

12. Ethical Foraging and Harvesting

13. Foraging and Harvesting Elder

14. Elder Recipes

15. Herbal Medicine Making